BODY FAT CALCULATOR UK PROFESSIONAL

Plus, BMI doesn’t account for gender, age, or ethnicity, so it may not be an equally valid test for all populations. Whereas someone with a lower weight and a much higher body fat to lean mass ratio could fall under the normal to healthy range. When it comes to BMI, the fact that it doesn’t distinguish between lean muscle and fat mass often leads to confusion and frustration when discussing people who are very fit, but have a higher body weight.įor example, a muscular athlete may have a higher BMI because of extra lean mass and, consequently, could be categorized as overweight or obese. Having this mindset can make it easier to understand and accept the issues and limitations that come with BMI and body fat percentages. In other words, rather than being driven by reducing a particular number, you can be motivated to enhance your health by fueling your body with nourishing foods and taking steps to include some form of exercise into your daily routine. If you think of BMI and body fat measurements as one tool you have available to help you track your progress, you may be less likely to get fixated on the results. While not as accurate as skinfold measurements taken by a trained professional, these methods do have some merit and can be a helpful tool when tracking progress. If seeking out a trainer or taking your own skinfold measurements isn’t an option, there are a few ways you can track your body fat at home.īody circumference measurements and body fat scales that use bioelectrical impedance are both methods you can do on your own. This can increase the validity and reliability of the results. If you plan on using the skinfold method more than once to measure progress (and you should), try to have the same person take the measurements each time.

BODY FAT CALCULATOR UK PROFESSIONAL

Of the two options, having a trained professional handle the process will likely result in a more accurate result. With this method, you can measure your own body fat or have a certified trainer or other trained professional take the measurements and calculate your body fat percentage. That’s why using skinfold calipers for assessing body composition is so popular. Most of us don’t have access to the methods listed above. air displacement plethysmography (Bod Pod).

When it comes to measuring body fat percentage, some of the methods used are fairly expensive and not very accurate.

Body fat calculator uk